Calories in Yosenabe
Calories in Yosenabe (by Calories in Japanese foods)

Calories in Yosenabe:(per serving) 259kcal

Ingredients in Yosenabe for one person (skip seasoning)
The dish is 24cm in diameter.
Calories in Yosenabe

Ingredients in Yosenabe
foods grams Calories
Tofu100g56kcal
cod60g46kcal
scallop40g29kcal
oriental shrimp24g23kcal
clam45g17kcal
Sake15g16kcal
Chinese cabbage(boiled)100g13kcal
Mirin5g11kcal
soy sauce20g11kcal
welsh onion35g10kcal
Syungiku(boiled)30g8kcal
Enokitake mushroom35g8kcal
Shiitake mushroom25g5kcal
Dashi soup(Kombu)80g3kcal
Dashi soup80g2kcal
Dashi soup(Niboshi)80g1kcal
Total259kcal

Another ingredients for Yosenabe
foods grams Calories
chicken breast50g96kcal
ground poultry50g83kcal
Momen Tofu100g72kcal
sea breams30g58kcal
Kuzu starch noodles(dried)15g53kcal
Harusame10g35kcal
crab40g32kcal
oyster50g30kcal
squid30g26kcal
tiger shrimp30g25kcal
Kyona(boiled)25g6kcal
Shimeji mushroom25g5kcal
Maitake mushroom25g4kcal
Konnyaku noodles50g3kcal
Kabosu citrus(juice)2g1kcal
Yuzu(juice)2g0kcal

Calories in related items
Nabe Sukiyaki Syabu syabu Kimchi nabe Jingisukan Kaki nabe Yudofu

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