Ingredients in Yosenabe for one person (skip seasoning)
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The dish is 24cm in diameter.
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Calories in Yosenabe
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Ingredients in Yosenabe
foods |
grams |
Calories |
Tofu | 100g | 56kcal |
cod | 60g | 46kcal |
scallop | 40g | 29kcal |
oriental shrimp | 24g | 23kcal |
clam | 45g | 17kcal |
Sake | 15g | 16kcal |
Chinese cabbage(boiled) | 100g | 13kcal |
Mirin | 5g | 11kcal |
soy sauce | 20g | 11kcal |
welsh onion | 35g | 10kcal |
Syungiku(boiled) | 30g | 8kcal |
Enokitake mushroom | 35g | 8kcal |
Shiitake mushroom | 25g | 5kcal |
Dashi soup(Kombu) | 80g | 3kcal |
Dashi soup | 80g | 2kcal |
Dashi soup(Niboshi) | 80g | 1kcal |
Total | 259kcal |
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Another ingredients for Yosenabe
foods |
grams |
Calories |
chicken breast | 50g | 96kcal |
ground poultry | 50g | 83kcal |
Momen Tofu | 100g | 72kcal |
sea breams | 30g | 58kcal |
Kuzu starch noodles(dried) | 15g | 53kcal |
Harusame | 10g | 35kcal |
crab | 40g | 32kcal |
oyster | 50g | 30kcal |
squid | 30g | 26kcal |
tiger shrimp | 30g | 25kcal |
Kyona(boiled) | 25g | 6kcal |
Shimeji mushroom | 25g | 5kcal |
Maitake mushroom | 25g | 4kcal |
Konnyaku noodles | 50g | 3kcal |
Kabosu citrus(juice) | 2g | 1kcal |
Yuzu(juice) | 2g | 0kcal |
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Calories in related items
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Nabe
Sukiyaki
Syabu syabu
Kimchi nabe
Jingisukan
Kaki nabe
Yudofu
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