Calories in Chanko nabe
Calories in Chanko nabe (by Calories in Japanese foods)

Calories in Chanko nabe:(per serving) 535kcal

Ingredients in Chanko nabe for one person (skip seasoning)
The dish is 24cm in diameter.
Calories in Chanko nabe

Ingredients in Chanko nabe (upper photo)
foods grams calories
chiken tigh50g100kcal
ground poultry50g83kcal
Momen Tofu100g72kcal
Abura-age15g58kcal
tiger shrimp30g25kcal
chicken bone stock300g21kcal
Mirin9g20kcal
egg12g19kcal
squid20g18kcal
gobo(burdock root)30g17kcal
potato starch5g17kcal
Chinese cabbage(boiled)115g15kcal
scallop15g11kcal
Sake9g10kcal
soy sauce12g9kcal
welsh onion30g8kcal
bean sprouts60g8kcal
garland chrysanthemum(boiled)30g8kcal
Shimeji mushroom30g5kcal
chinese chive25g5kcal
carrot10g4kcal
Shiitake mushroom15g3kcal
salt0.8g0kcal
Total535kcal

Another ingredients for Chanko nabe
foods grams calories
pork ham50g92kcal
Kinugoshi Tofu100g56kcal
cod40g31kcal
Tsumire25g28kcal
daikon radish50g9kcal
Enokitake mushroom25g6kcal
Kyouna25g6kcal

Calories in related items
Nabe Sukiyaki Syabu syabu Kimchi nabe Jingisukan Yosenabe Kaki nabe

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