Calories in Onigiri
Calories in Onigiri (by Calories in Japanese foods)

Calories in Onigiri
calories
Ume Onigiri 173kcal
Okaka Onigiri 179kcal
Kombu Onigiri 183kcal
Mentaiko Onigiri 183kcal
Salmon Onigiri 191kcal
Tuna Onigiri 232kcal
Takana Onigiri 179kcal
Gomoku Onigiri 193kcal

Ume Onigiri
Calories in Ume Onigiri:173kcal
Ingredients (skip seasoning) One portion
The dish is 24cm in diameter.
Ingredients in Ume Onigiri (upper photo)
foods grams calories
rice100g168kcal
roasted laver1.5g3kcal
Umeboshi 8g3kcal
salt0.2g0kcal
Total173kcal

Okaka Onigiri
Calories in Okaka Onigiri:179kcal
Ingredients (skip seasoning) One portion
The dish is 24cm in diameter.
Ingredients in Okaka Onigiri (upper photo)
foods grams calories
rice100g168kcal
dried bonito flakes1.5g5kcal
roasted laver1.5g3kcal
soy sauce3.5g2kcal
salt0.2g0kcal
Total179kcal

Kombu Onigiri
Calories in Kombu Onigiri:183kcal
Ingredients (skip seasoning) One portion
The dish is 24cm in diameter.
Ingredients in Kombu Onigiri (upper photo)
foods grams calories
rice100g168kcal
Kombu Tsukudani15g13kcal
roasted laver1.5g3kcal
salt0.2g0kcal
Total183kcal

Mentaiko Onigiri
Calories in Mentaiko Onigiri:183kcal
Ingredients (skip seasoning) One portion
The dish is 24cm in diameter.
Ingredients in Mentaiko Onigiri (upper photo)
foods grams calories
rice100g168kcal
Mentaiko10g13kcal
roasted laver1.5g3kcal
salt0.2g0kcal
Total183kcal

Salmon Onigiri
Calories in salmon Onigiri:191kcal
Ingredients (skip seasoning) One portion
The dish is 24cm in diameter.
Ingredients in salmon Onigiri (upper photo)
foods grams calories
rice100g168kcal
salted salmon10g20kcal
roasted laver1.5g3kcal
salt0.2g0kcal
Total191kcal

Tuna Onigiri
Calories in tuna Onigiri:232kcal
Ingredients (skip seasoning) One portion
The dish is 24cm in diameter.
Ingredients in tuna Onigiri (upper photo)
foods grams calories
rice100g168kcal
canned tuna15g40kcal
mayonnaise3g21kcal
roasted laver1.5g3kcal
Total232kcal

Takana Onigiri
Calories in Takana Onigiri:179kcal
Ingredients (skip seasoning) One portion
The dish is 24cm in diameter.
Ingredients in Takana Onigiri (upper photo)
foods grams calories
rice100g168kcal
pickled takana15g5kcal
sesame0.6g4kcal
dried whitebaitdried 2g2kcal
Total179kcal

Gomoku Onigiri
Calories in Gomoku Onigiri:193kcal
Ingredients (skip seasoning) One portion
The dish is 24cm in diameter.
Ingredients in Gomoku Onigiri (upper photo)
foods grams calories
rice84g141kcal
chiken tigh10g20kcal
Abura-age3g12kcal
Mirin2g5kcal
gobo(burdock root)6g3kcal
roasted laver1.5g3kcal
Dashi soup(Kombu)60g2kcal
Sake2g2kcal
soy sauce3g2kcal
carrot4g2kcal
dried Shiitake mushroom0.8g1kcal
Konnyaku6g0kcal
Total193kcal


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